- Brush at least twice a day for at least two minutes each time. Most experts feel that fluoride toothpaste is the best option. The most important times to brush are first thing in the morning and before bedtime.
- Floss every day – usually at bedtime
- The next task is good for your mouth health and your waistline. Limit or avoid snacking.
It is the least expensive Sonicare toothbrush. It is a quiet brush, i.e., making less noise than Oral-B. Visit your dentist every six months. We recommended that you have a professional cleaning and an oral exam twice a year. This is required to maintain a healthy mouth. It’s easy to guide your family toward good oral health. All it takes is the correct information and a little practice to keep them moving in the right direction!
How to Keep Your Tooth Enamel Strong
Enamel is the outermost surface of a tooth. It protects your teeth from decay. Your teeth wear and chip out when you get old. You can help slow down this process and make your mouth healthy by taking simple steps.
Limit Eating Sugary Foods and Drinks
First, you must limit the number of sugary drinks and foods that you eat. They make the acid that softens your teeth and wears away the enamel. Also, avoid chewing candies since they damage the enamel. If you must drink soda, then low sugar soft drinks with no artificial sweeteners. Unfortunately, they are all acidic and wear down the enamel. Instead, we recommend that you drink water. Healthy eating is essential for healthy teeth. Your choice of food plays a critical role in reversing cavity problems.
Eating Foods That Counter Acids
Eat foods that are rich in Calcium. They counter acids in the mouth and reduce the rate at which teeth decay. Also, Calcium helps to keep the teeth and the bones healthy. Eat foods such as cheese, milk, and other dairy products. They protect and strengthen the enamel.
Don’t Over Brush Your Teeth.
When you over brush your teeth, you help to wear down the enamel. Brush your teeth at a 45-degree angle to your gum, and ensure that you move the brush back and forth. When you eat sweets or citrus fruits, wait for about an hour before you brush your teeth. The reason is that acidic and sugary foods soften the enamel. Over-brushing can damage your teeth.
Fluoride is the element that fights cavities. It makes the teeth healthy and resistant to the acid produced by bacteria after chewing food. Use fluoride toothpaste to ensure the strengthening of the enamel. It will also help repair a decayed tooth. When you cannot brush your teeth, rinse your mouth with a fluoride mouthwash after a meal.
Treat Eating Disorders and Heartburn
Heartburn is the result of excess acid in the stomach. This acid may escape to your mouth and destroy your enamel. This will make your teeth weak—eating disorders such as bulimia weaken the teeth’ enamel. The digested food contains acid. If you vomit as a result of the eating disorder, the acid may weaken your enamel. Seek medical help to help ease the disorder.
Avoid Pools That Are Not Chlorinated
Chlorine addition in swimming pools helps reduce the acidic level of the water. If the swimming pool is not chlorinated, you risk having water in your mouth that may damage your enamel. Close your mouth while swimming. Check with the pool attendant the chlorine levels of the pool water.
Avoid Dry Mouth
A dry mouth will expose your teeth to acid produced by bacteria after chewing. Saliva helps to keep away these bacteria and washes away leftover foods from your mouth. In case you have a constant dry mouth, visit a dentist, and discuss your condition.
Stop Grinding Your Teeth
Grinding your teeth leads to wearing down the enamel. If you have developed the habit, you need to talk to your dentist. He may recommend a mouthguard. It will protect the teeth and make it difficult for you to grind your teeth.
Get Regular Check-Ups
It would be best to visit your dentist every six months for teeth cleaning and a general dental oral exam. These visits are necessary. The dentist can examine your teeth and rectify a problem before it damages your teeth. If your water has no fluoride, ask your dentist to recommend a fluoridated mouthwash.
Eat Remineralization Diets and Supplementation
Cavity problems can be correctable by the use of diets and supplements. Re-mineralization is a natural process. This process helps the body keep the teeth strong and healthy.
This process requires proper nutrition to be effective. Some of the recommended supplements you should take include:
- Calcium – Calcium leads to healthy bones and healthy teeth. Calcium is a building block for our bones. It is the main component in remineralization.
- Vitamin D3- It is one of the most critical nutrients and plays a crucial role in remineralization.
- Vitamin K2– It pairs vitamin D3 to improve the body’s ability to absorb Calcium.
- Vitamin K2 – It activates osteocalcin. Osteocalcin is a protein that aids in the growth and repair of teeth. It helps to remineralize the teeth by playing a role in the dentin matrix.
Best Electric Toothbrushes
A toothbrush that makes an automatic motion to clean the teeth is an electric toothbrush. There are three styles of electric toothbrushes including, power, sonic or ultrasonic toothbrushes. These are rechargeable and are different from manual toothbrushes. They include many features and technology that improve brushing.
Features of an Electric Toothbrush
Following are some high-tech features of an electric toothbrush:
Rechargeable battery: The rechargeable battery of an electric toothbrush lasts about 4-5 years. This battery longevity reduces the hassle factor of having to replace batteries. After recharging, it runs for about two weeks.
Vibratory Motion of Heads: The vibration of brush helps by removing plaque. This vibration also creates a mixture of saliva, toothpaste, and water to fight plaque.
Rotating Heads: The rotation of brush heads helps to clean each tooth perfectly.
Timer: Timers are present to analyze how long you are brushing each part of the mouth. And some automatic timers make you brush for precisely two minutes. Quad pacer divides a two-minute timer into four sections, each of 30 sec.
Different Modes to Choose From: Electric toothbrushes have different brushing modes for sensitive teeth providing gentle cleaning. Other modes include benefits for whitening and massaging action.
Sensors: Pressure sensors on the brush let you know if you are brushing harshly. Minimize applied pressure and get the best cleaning.
Reminders: Digital reminders let you know when you need to replace brush heads.
Best Electric Toothbrushes
While every toothbrush does the same thing, an electric toothbrush is better. This is especially true for those who need help beyond what a manual toothbrush offers. They provide extra cleaning and improvement with problem teeth. An electric toothbrush must be gentle on your teeth. It should have facilities to improve the cleaning technique. It should fit your budget. Here, we will list the best electrical toothbrushes analyzing their features.
Oral-B Pro 1000
This brush should be your choice when you want every high-tech feature included in a budget. Its battery charge is long-lasting. One charge is usually good for a week if you brush two times daily. It comes with different modes to accommodate your requirements. Its price is also reasonable, with a timer and an extensive group of different brush heads. It will give a better experience of brushing.
Oral-B Genius Pro 8000
The Oral-B genius model is a more expensive model of a toothbrush. If you want to maintain a budget and already have proper techniques, go with the previous model. This toothbrush is great for sensitive teeth at a slower pace as it gives only 8000 strokes per minute. It has a balanced design, a perfect timer, and a responsive pressure sensor.
Philips Sonicare 2 Series
It is soft and gentle to the teeth. It has a straightforward design with a single brushing mode. It also has a rechargeable battery, a two-minute timer, and a quad-pacer. It does not have a pressure sensor, but you can still avoid brushing too hard with a little care. It has a wide range of brush heads.
Philips Sonicare Diamond Clean
This is also best among sonic electrical toothbrushes. Its timer is helpful. Its pressure sensor works by giving a flash and buzz to let you know that you have to ease the pressure a little. The noise stops when you let up on the force. Dentists highly recommend this feature. Its handle design is comfortable to use. This sonic toothbrush can cause a tickling sensation for sensitive teeth.
This electric toothbrush has the basic features included in the above brushes. It only has one type of brush head. Instead of that, it has all the basics one looks for at a very aggressive price.