Enamel is the outermost surface of a tooth. It protects your teeth from decay. Your teeth wear and chip out when you get old. You can help slow down this process and make your mouth healthy by taking simple steps.
Limit Eating Sugary Foods and Drinks
First, you must limit the number of sugary drinks and foods that you eat. They make the acid that softens your teeth and wears away the enamel. Also, avoid chewing candies since they damage the enamel. If you must drink soda, then low sugar soft drinks with no artificial sweeteners. Unfortunately, they are all acidic and wear down the enamel. Instead, we recommend that you drink water. Healthy eating is essential for healthy teeth. Your choice of food plays a critical role in reversing cavity problems.
Eating Foods That Counter Acids
Eat foods that are rich in calcium. They counter acids in the mouth and reduce the rate at which teeth decay. Also, Calcium helps to keep the teeth and the bones healthy. Eat foods such as cheese, milk and other dairy products. They protect and strengthens the enamel.
Don’t Over Brush Your Teeth
When you over brush your teeth, you help to wear down the enamel. Brush your teeth at a 45 degree angle to your gum and ensure that you move the brush back and forth. When you eat sweets or citrus fruits, wait for about an hour before you brush the teeth. The reason is that acidic and sugary foods soften the enamel, and over brushing can damage your teeth.
Fluoride is the element that fights cavities. It makes the teeth healthy and resistant to the acid produced by bacteria after chewing food. Use fluoride toothpaste to ensure the strengthening of the enamel and repair of a decayed tooth. When you cannot brush your teeth, rinse your mouth with fluoride mouthwash after a meal.
Treat Eating Disorders and Heartburn
Heartburn is the result of excess acid in the stomach. This acid may escape to your mouth and destroy your enamel. This will make your teeth weak. Eating disorders such as bulimia results in the weakening of the teeth enamel. The digested food contains acid. If you vomit as a result of the eating disorder, the acid may weaken your enamel. Seek medical help to help ease the disorder.
Avoid Pools That Are Not Chlorinated
Chlorine addition in swimming pools helps reduce the acidic level of the water. If the swimming pool is not chlorinated, you risk having water in your mouth that may damage your enamel. Close your mouth while swimming. Check with the pool attendant the chlorine levels of the pool water.
Avoid Dry Mouth
A dry mouth will expose your teeth to acid produced by bacteria after chewing. Saliva helps to keep away these bacteria and washes away leftover foods from your mouth. In case you have a constant dry mouth, visit a dentist and discuss your condition.
Stop Grinding Your Teeth
Grinding your teeth leads to wearing down the enamel. If you have developed the habit, you need to talk to your dentist. He may recommend a mouth guard. It will protect the teeth and make it difficult for you to grind your teeth.
Get Regular Check-Ups
You should visit your dentist every six months for teeth cleaning and a general dental check-up. These visits are necessary. The dentist can examine your teeth and rectify a problem before it damages your teeth. If your drinking water has no fluoride, ask your dentist to recommend a fluoridated mouthwash.
Eat Remineralization Diets and Supplementation
Cavity problems can be rectifiable by the use of diets and supplements. Re-mineralization is a natural process. This process helps the body keep the teeth strong and healthy.
This process requires the right nutrition to be effective. Some of the recommended supplements you should take include:
- Calcium – calcium leads to healthy bones and healthy teeth. Calcium is a building block for our bones. It is the main component in remineralization.
- Vitamin D3- it is one of the most critical nutrients and plays a crucial role in the remineralization
- Vitamin K2– it pairs vitamin D3 to improve the body’s ability to absorb calcium.
- Vitamin K2 – it activates osteocalcin. Osteocalcin is a protein that aids in the growth and repair of teeth. It helps to remineralize the teeth by playing a role in the dentin matrix.